When it comes to self-care, it’s crucial to not only focus on your physical health but also on your brain health. Everyday activities and behaviors can directly impact the overall health of your brain. Currently, in the U.S., around 5.8 million people are living with Alzheimer’s disease or a related form of dementia, as reported by the Centers for Disease Control and Prevention. Shockingly, this number is expected to skyrocket to 14 million by the year 2060.
It’s essential to take proactive steps to reduce the risk of cognitive decline and promote brain health. By incorporating simple lifestyle changes and habits into your daily routine, you can help protect your brain’s well-being and potentially lower your risk of developing cognitive impairments later in life.