Are you someone who talks for a living or just in everyday conversations? If so, you know how important it is to take care of your voice. Your voice affects not only how you communicate but also how you feel physically. As someone who has recorded over 25 audiobooks, I understand the challenges that come with maintaining a healthy voice. I used to be able to finish a book in just a day or two, but now it takes me months. Through my experience, I’ve learned a few valuable tips that I want to share with you.
First off, let me introduce you to a hack that has been a game-changer for me – Gether’s pastilles. These pastilles are a miracle for soothing and maintaining vocal health. While they may not be the cheapest option, they are definitely worth it.
If you find yourself facing vocal challenges frequently, it might be time to consider working with a voice coach. A professional can provide guidance and techniques to help you improve and protect your voice.
For more severe or persistent vocal issues, it’s important to consult with an ENT specialist. Avoid taking steroids unless multiple doctors recommend them as they can have serious side effects.
Posture can also play a significant role in vocal health. I’ve personally benefited from working with a coach certified in the Alexander Technique, which focuses on improving posture and body awareness.
Now, onto the latest technique that has shown great results for me – semi-occluded vocal tract exercises. This free and simple exercise can work wonders for your vocal health.
Here’s how you can do it:
1. Get a straw and a glass of water.
2. Blow bubbles into the water using the straw for a full breath.
3. Experiment with changing the shape of your mouth while blowing bubbles.
4. Try blowing bubbles while humming at the same time.
This exercise may seem a little silly at first, but the results speak for themselves. Give it a try and see how it can benefit your voice.
Take care of your voice and feel better!