7 Proven Tricks for Better Sleep

Money Bizwiz Team
2 Min Read

5 Tips For Better Sleep

Tired woman sleeping awkwardly on the couch passed out asleep from exhaustion
Monster Ztudio / Shutterstock.com

If you stare at the ceiling for hours, unable to fall asleep, or wake up during the night, you would probably do anything to get a good night’s sleep. After all, sleep deprivation doesn’t just make you cranky the next day. Not getting enough sleep is also bad for your health. Adults need at least seven hours of nightly sleep to recharge and restore, according to the Centers for Disease Control…

Here are 5 tips to help you get a good night’s sleep:

  1. Create a bedtime routine: Establishing a routine before bed can signal to your body that it’s time to wind down. This can include activities like reading a book, taking a warm bath, or meditating.
  2. Avoid screens before bed: The blue light emitted from phones, tablets, and computers can disrupt your body’s natural sleep-wake cycle. Try to limit screen time at least an hour before bed.
  3. Keep your bedroom cool and dark: A cool, dark environment is ideal for sleeping. Consider using blackout curtains, earplugs, or a white noise machine to help create a restful atmosphere.
  4. Exercise regularly: Physical activity can help improve the quality of your sleep. Try to get at least 30 minutes of exercise most days of the week, but avoid vigorous exercise close to bedtime.
  5. Limit caffeine and alcohol: Both caffeine and alcohol can disrupt your sleep patterns. Try to limit your intake of these substances, especially in the hours leading up to bedtime.

By making these simple changes to your routine, you can improve your chances of getting a good night’s sleep. Remember, sleep is essential for your overall health and well-being. Sweet dreams!

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